Many people who experience bloating frequently are lactose intolerant. Read More: Lemon Maple Syrup Diet: The Master Cleanse Program For Quick Weight Loss While not harmful to your health, bloating can be uncomfortable. Your body then absorbs this excess gas into your bloodstream and distributes it throughout your digestive tract. These activities may all cause you to swallow excess air. One way we swallow air is to eat or drink too quickly, and not chew properly.īloating can also be caused by chewing gum, smoking cigarettes, and drinking carbonated beverages. This isn’t the same as having belly fat, but it instead causes abdominal swelling and discomfort ( 2 ).īloating can also be caused by swallowing too much air and is the result of gas building up in your intestines. Bloating is caused by gas, fluid, or a combination of the two, expanding your intestines. Sometimes your diet choices can cause you to feel bloated and your stomach to appear distended. You’ll have to eat large portions of these to feel satisfied, and overeating leads to excessive weight gain ( 18 ). While these foods are calorie-dense, they won’t satisfy hunger for long periods of time. Processed foods, fast food, and sugary foods all increase your chances of having belly fat. Having too much visceral fat can increase your risk of ( 3 ): Health complications from visceral fat are more harmful than having subcutaneous fat.
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